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Categoreis: Health

Consists of 6 biweekly 60 minute coaching sessions

Consists of 12 biweekly 60-minute coaching sessions

@restoreandregenerate

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jesslovehealth

Health Coach & Pilates Instructor
For the high performer who's tired of pushing through
💫Founder of R&R (see link)
Clinical Work @complete_pilates
And in an unexpected twist of events… I’m DOUB And in an unexpected twist of events… I’m DOUBLE SHORTLISTED 🥹✨ Alongside Fearless Founder, I’ve also been shortlisted for Niche Coach of the Year! So proud to have both the business I’ve built and my work helping high performers restore, regulate and create sustainable change recognised 💫
I’ve been shortlisted for the Fearless Founder A I’ve been shortlisted for the Fearless Founder Award and whatever happens next, this one feels deeply personal. I built my career in wellness in LA. Then life changed in ways I could never have imagined. I returned to the UK with a newborn and had to rebuild my life and career from the ground up. From there, I grew Restore & Regenerate. Fearless, to me, has never meant being without fear. It means showing up despite it. Taking the risk when the outcome isn’t guaranteed. Finding a way forward when life has completely rewritten the plan. Today, I get to do work I genuinely love - helping people become stronger, physically and emotionally - while building a business I’m incredibly proud of. And to my little girl - you’ve been beside me for every part of this rebuild. I hope one day you understand just how much of this was built with you in mind. ❤️
A fabulous group of girls, a fabulous birthday gir A fabulous group of girls, a fabulous birthday girl & a very fabulous night ✨🥂 Mandrake followed by @cooc.london … we did it properly 💃🏼🪩 Happy birthday @rima_kalai 🤍 What a night! ✨
We spend a lot of time looking at ourselves. Far l We spend a lot of time looking at ourselves. Far less time observing ourselves. There’s a difference. Looking tends to invite judgement: Do I look healthy? Have I changed? Am I doing enough? Am I where I thought I’d be? Observation asks better questions. What gives me energy and what consistently drains it? Which habits genuinely make me feel better? What happens to my choices when I’m stressed, tired or overwhelmed? What am I doing because it serves me and what am I doing simply because I think I should? One of the most valuable parts of health coaching isn’t being told what to do. Most of us already know the basics. It’s developing enough self-awareness to recognise your own patterns - without immediately judging them. Because once you understand why you do what you do, changing what you do becomes considerably easier. Perhaps the most useful reflection isn’t about what you see. It’s about what you notice.
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