Please contact Jessica Love directly at

– Restore.regenerate@gmail.com to book any of the below services. You can contact Jess directly in the contact tab or you can schedule via the sections listed: Health History, Health Coach, Pilates Class, or All in Bundle: contact us

Private Pilates in an equipped studio

– If you want to move on the reformer, springboard and arcs in a calming space then this is the class for you. Here you get workouts catered specifically to you, your needs, and goals in an undisturbed environment.

Online Pilates Privates

– Jessica teaches online Pilates where no apparatus is required you just need to motivate yourself to show up. If you own apparatus she can also teach online apparatus lessons.

Health History:

– Personalized Health Coaching – Take control of your health and wellness journey with the guidance Jess a certified health coach. The health history questionnaire will help us understand your unique needs, goals, and challenges. Through personalized coaching sessions, will develop a customized plan to support your health goals, whether it’s weight management, stress reduction, emotional eating (my specialty) or improving overall well-being. Together, we will create sustainable lifestyle changes that will empower you to live your healthiest life.

Health Coaching

– Transform Your Health – Are you ready to make positive changes in your life? The health coaching program is designed to support you in achieving your health and wellness goals. Through one-on-one coaching sessions, we will explore your current habits, identify areas for improvement, and develop a personalized plan and tools to help you reach your desired outcomes. I will provide guidance, accountability, and support every step of the way, empowering you to make lasting changes for a healthier, happier you.

The all in Bundle (Pilates and Health Coaching)

– Holistic Health Transformation – Combine the benefits of health coaching and Pilates for a comprehensive approach to your well-being. The all-in bundle includes personalized health coaching sessions to address your specific goals and challenges, along with private Pilates sessions in a fully equipped studio or online. Whether you’re looking to improve your fitness, manage stress, or enhance your overall wellness, this bundle offers a holistic solution tailored to your needs. Experience the transformative power of combining health coaching and Pilates for a healthier, more balanced life.

Health Coaching Community

– Jessica Love has launched with Safe Space a community called the Radiant Self Community, She believes in a multidimensional approach to well-being, focusing on nurturing your mind, body, and spirit. She will explore the power of self-care, mindfulness and movement to help you unlock your full potential together, we will cultivate a deeper connection with ourselves, embrace self-love, and radiate positivity from within. All within a community. Can you add why this community for health coaching is so important and add: What do you get every month Access to Jessica’s Private Whatsapp Group Daily Affirmations and Practices Bi-weekly Health Group Coaching Session x2 Weekly 45-minute Lunch Break Pilates class.

What You Get Every Month

  • Access to Jessica’s Private WhatsApp Group: Connect directly with Jessica and like-minded community members for ongoing support and motivation.
  • Daily Affirmations and Practices: Start each day with positive affirmations and practical exercises to align your mind and body.
  • Bi-weekly Health Group Coaching Session: Engage in live coaching sessions focused on various aspects of your well-being, guided by Jessica’s expertise.
  • x2 Weekly 45-Minute Pilates Class: Refresh and rejuvenate with a dedicated Pilates session to fit seamlessly into your busy schedule.

Join us in the Radiant Self Community and embark on a journey toward a healthier, more fulfilled you.

 

 

Restore and regenerate pilates studio in london