– Restore.regenerate@gmail.com to book any of the below services. You can contact Jess directly in the contact tab or you can schedule via the sections listed: Health History, Health Coach, Pilates Class, or All in Bundle: contact us
Private Pilates in an equipped studio
– If you want to move on the reformer, springboard and arcs in a calming space then this is the class for you. Here you get workouts catered specifically to you, your needs, and goals in an undisturbed environment.
Online Pilates Privates
– Jessica teaches online Pilates where no apparatus is required you just need to motivate yourself to show up. If you own apparatus she can also teach online apparatus lessons.
Health History:
– Personalized Health Coaching – Take control of your health and wellness journey with the guidance Jess a certified health coach. The health history questionnaire will help us understand your unique needs, goals, and challenges. Through personalized coaching sessions, will develop a customized plan to support your health goals, whether it’s weight management, stress reduction, emotional eating (my specialty) or improving overall well-being. Together, we will create sustainable lifestyle changes that will empower you to live your healthiest life.
Health Coaching
– Transform Your Health – Are you ready to make positive changes in your life? The health coaching program is designed to support you in achieving your health and wellness goals. Through one-on-one coaching sessions, we will explore your current habits, identify areas for improvement, and develop a personalized plan and tools to help you reach your desired outcomes. I will provide guidance, accountability, and support every step of the way, empowering you to make lasting changes for a healthier, happier you.
The all in Bundle (Pilates and Health Coaching)
– Holistic Health Transformation – Combine the benefits of health coaching and Pilates for a comprehensive approach to your well-being. The all-in bundle includes personalized health coaching sessions to address your specific goals and challenges, along with private Pilates sessions in a fully equipped studio or online. Whether you’re looking to improve your fitness, manage stress, or enhance your overall wellness, this bundle offers a holistic solution tailored to your needs. Experience the transformative power of combining health coaching and Pilates for a healthier, more balanced life.
