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Consists of 12 biweekly 60-minute coaching sessions

Consists of 12 biweekly 60-minute coaching sessions

September 23, 2023

LATEST POST

Stress Management Techniques for a Healthier Mind and Body

July 17, 2024

Mindful Eating Techniques to Help Break the Cycle of Emotional Eating

June 17, 2024

Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms

June 11, 2024

Joseph Pilates

September 19, 2023
@restoreandregenerate

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jesslovehealth

Health Coach and Pilates
✨ Helping high performers regulate, strengthen & reset
💫Founder of R&R-1:1/ Wellness events /Clinical Work @complete_pilates
You don’t always need to do more. You need to re You don’t always need to do more. You need to regulate first. I’ll be at @wellnergyfestival 2026 this June guiding Reset Without Reinvention -a grounded session to help you reset your energy, regulate your nervous system and reconnect with your body. Restore first. Optimise second. Use code Love10 for 10% off tickets ✨
Most high performers don’t need more discipline. Most high performers don’t need more discipline. They need a system that can actually hold it. Because you can have the perfect routine… but if your nervous system is in survival mode, it won’t stick. You’ll push through. Override your body. Start again. Again. Not because you lack discipline. But because you’re building on the wrong foundation. — This is the work I do. Restore to Optimise™ A framework for high performers and high-pressure lives. Regulate the nervous system. Reconnect to the body. Build internal safety. So consistency stops feeling like effort. And performance stops coming at a cost. — You don’t optimise your way out of burnout. You restore your way into sustainable performance. Perform without burnout.
You don’t need perfect conditions. You need self You don’t need perfect conditions. You need self-trust. Most people wait to feel ready. That feeling rarely comes. Consistency isn’t about motivation. It’s about who you decide to be regardless. I do it anyway.
I’m excited to be facilitating at Wellnergy Fest I’m excited to be facilitating at Wellnergy Festival 2026-one of the UK’s biggest and fastest-growing wellness festivals 🤍 @wellnergy I’ll be guiding Reset Without Reinvention - a grounded, embodied session designed to help you reset your energy, regulate your nervous system, and reconnect with your body. This isn’t about pushing harder or doing more. Through slow, intelligent Pilates-based movement and gentle guided reflection, you’ll release tension, restore ease, and leave feeling steadier, calmer, and more connected. Not worked out. Not overwhelmed. Just properly reset. Restore first. Optimise second. Tickets: https://www.wellnergy.com Use code Love10 for 10% off
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