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5 Pilates private online classes

5 Pilates private online classes

September 23, 2023

LATEST POST

Stress Management Techniques for a Healthier Mind and Body

July 17, 2024

Mindful Eating Techniques to Help Break the Cycle of Emotional Eating

June 17, 2024

Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms

June 11, 2024

Joseph Pilates

September 19, 2023
@restoreandregenerate

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jesslovehealth

Health Coach & Pilates Instructor
For the high performer who's tired of pushing through
💫Founder of R&R (see link)
Clinical Work @complete_pilates
I call her my mini me, but the older she gets, the I call her my mini me, but the older she gets, the more I realise she’s completely, wonderfully her own person. 🤍
A morning on the mat with two of my favourite well A morning on the mat with two of my favourite wellness girls @aldona_l @ro0910 beneath the incredible ceiling of the Painted Hall at the Old Royal Naval College, Greenwich. They call it the UK’s Sistine Chapel and, honestly, lying there looking up at it, I understood why. So much of my work is about holding space for other people - helping them slow down, reconnect and take care of themselves before they’re running on empty. But the same applies to those of us doing the holding. We must make time to receive it too ✨
For years, being good under pressure felt like a s For years, being good under pressure felt like a strength. And it is - until functioning under pressure becomes your default setting. One of the biggest things I’ve learned, both personally and through my work, is that resilience isn’t about how much you can tolerate before you break. It’s about having the capacity to move between demand and recovery. Because a full life doesn’t necessarily need less ambition, less responsibility or a slower pace. It needs a nervous system that knows it doesn’t have to treat all of it like an emergency. Competence gets you through the pressure. Regulation teaches you how to come out of it. And that changes everything.
And in an unexpected twist of events… I’m DOUB And in an unexpected twist of events… I’m DOUBLE SHORTLISTED 🥹✨ Alongside Fearless Founder, I’ve also been shortlisted for Niche Coach of the Year! So proud to have both the business I’ve built and my work helping high performers restore, regulate and create sustainable change recognised 💫
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