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10 Pilates private online classes

10 Pilates private online classes

September 23, 2023

LATEST POST

Stress Management Techniques for a Healthier Mind and Body

July 17, 2024

Mindful Eating Techniques to Help Break the Cycle of Emotional Eating

June 17, 2024

Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms

June 11, 2024

Joseph Pilates

September 19, 2023
@restoreandregenerate

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jesslovehealth

Health Coach & Pilates Instructor
For the high performer who's tired of pushing through
💫Founder of R&R (see link)
Clinical Work @complete_pilates
1987 me was absolutely thriving. Unfortunately I w 1987 me was absolutely thriving. Unfortunately I was a a baby. Big hair is where it’s at!
A fabulous group of girls, a fabulous birthday gir A fabulous group of girls, a fabulous birthday girl & a very fabulous night ✨🥂 Mandrake followed by @cooc.london … we did it properly 💃🏼🪩 Happy birthday @rima_kalai 🤍 What a night! ✨
We spend a lot of time looking at ourselves. Far l We spend a lot of time looking at ourselves. Far less time observing ourselves. There’s a difference. Looking tends to invite judgement: Do I look healthy? Have I changed? Am I doing enough? Am I where I thought I’d be? Observation asks better questions. What gives me energy and what consistently drains it? Which habits genuinely make me feel better? What happens to my choices when I’m stressed, tired or overwhelmed? What am I doing because it serves me and what am I doing simply because I think I should? One of the most valuable parts of health coaching isn’t being told what to do. Most of us already know the basics. It’s developing enough self-awareness to recognise your own patterns - without immediately judging them. Because once you understand why you do what you do, changing what you do becomes considerably easier. Perhaps the most useful reflection isn’t about what you see. It’s about what you notice.
I talk about food with my wellness clients. But I I talk about food with my wellness clients. But I spend just as much time talking about everything else. Because the choices we make off the plate shape the choices we make on it. In health coaching, we sometimes describe this as primary food: the relationships, purpose, movement, creativity, connection, joy and experiences that nourish us beyond what we physically eat. And I think art and culture deserve a much bigger place in that conversation. A brilliant exhibition. Live music. Theatre. Architecture. A book you can’t stop thinking about. Standing in front of something beautiful, strange or challenging and feeling your attention shift beyond yourself. These things give us awe, curiosity, stimulation, pleasure and perspective. And that matters. When life feels depleted, stressed or monotonous, it’s very easy for food to become one of our most accessible sources of comfort, reward or excitement. So sustainable wellbeing can’t only be about exerting more control over what we eat. Sometimes we need to make life itself more nourishing. So alongside What are you eating?, I like to ask: What are you curious about? What inspires you? What brings you pleasure? What are you making space for simply because it makes you feel more alive? There is so much more to wellness than what’s on your plate. Sometimes the work starts everywhere else. ✨
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