Restore and regenerate Logo
Restore and regenerate toggle
Restore and regenerate close
  • Home
  • About Me
  • Class Descriptions
  • Packages
    • Health History
    • Health Coaching in London
    • All in Bundle
    • Keynote Speaking And Events
    • Pilates Classes in London
  • Newsletter
  • Blog
  • Contact

10 Pilates private online classes

10 Pilates private online classes

September 23, 2023

LATEST POST

Stress Management Techniques for a Healthier Mind and Body

July 17, 2024

Mindful Eating Techniques to Help Break the Cycle of Emotional Eating

June 17, 2024

Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms

June 11, 2024

Joseph Pilates

September 19, 2023
@restoreandregenerate

Subscribe to my news letter







jesslovehealth

Health Coach and Pilates
✨ Helping high performers regulate, strengthen & reset
đź’«Founder of R&R-1:1, Wellness events /Clinical Work @complete_pilates
Hi, I’m Jess… about 20 years ago. I moved cou Hi, I’m Jess… about 20 years ago. I moved countries with two suitcases to pursue a career in the television industry. I started at the very bottom. Long hours. Entry-level roles. Learning everything I could. Over time I worked my way up to a Line Producer role in a fast-paced, high-pressure industry. At the time it was my whole world. Long days, often 16 hours on set, constantly on call and surrounded by incredibly driven people. It was an intense environment and, in many ways, still a very male-dominated industry. But that chapter taught me something important. High performers rarely lack ambition or discipline. What they often lack is support for their nervous system. When you operate in constant intensity, the body eventually asks for something different - recovery, regulation and sustainability. That realisation is a big reason the work I do now matters so much to me. Today I work in the wellness space combining Pilates, nervous system regulation and mindset coaching, mainly with high performers. Helping people restore their energy so their bodies can sustain the pace of the lives they’re leading - without sacrificing their physical health along the way. Different industry. Same understanding of the pressure. Jess x
Ever noticed how cafés can be surprisingly good p Ever noticed how cafés can be surprisingly good places to think? Psychology offers one explanation through something called the Yerkes–Dodson Law, which suggests performance improves with moderate levels of stimulation but declines when stimulation is too low or too high. Research has also shown that moderate ambient noise can improve creative thinking and problem solving. Too much silence can leave the brain under-stimulated. Too much noise becomes overwhelming. The gentle buzz of a café sits somewhere in the middle. It’s something I’ve noticed in my own work too.
Since January, life has expanded quickly. And gro Since January, life has expanded quickly. And growth -even the exciting kind - still registers as stress in the body. More responsibility. More output. More cognitive load. If you don’t consciously down-regulate, your nervous system doesn’t differentiate between success and threat. This weekend is simple. Fab company. Space. Movement. No performance. Not because I’m burnt out. But because I refuse to build success on dysregulation. Sustainable energy > constant intensity. That’s how you restore to optimise.
I don’t post “what I eat in a day.” Because I don’t post “what I eat in a day.” Because a day of eating, without context, is meaningless. What I eat shifts with training load, recovery demands, stress levels, sleep, hormones and long-term muscle retention. A snapshot doesn’t show strategy. It invites comparison. And comparison rarely supports performance. In practice, I see under-fuelling far more often than people realise - especially in capable, driven people who are used to pushing through… but under fueling always backfires. Nutrition isn’t aesthetic. It’s structural. It underpins strength. Cognition. Hormonal health. Recovery. Resilience. I don’t eat to be smaller. I eat to be strong. Clear-headed. Regulated. Sustainable. Optimisation isn’t imitation. Restore to Optimise #RestoreToOptimise #HighPerformance #NervousSystemRegulation #SustainableStrength
Follow on Instagram
wave-graphic-file

Copyright © 2023 Restore and Regenerate. All Rights Reserved.