10 Pilates private in a studio classes 10 Pilates private in a studio classes September 23, 2023 LATEST POST Stress Management Techniques for a Healthier Mind and Body July 17, 2024 Mindful Eating Techniques to Help Break the Cycle of Emotional Eating June 17, 2024 Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms June 11, 2024 Why I require myself and my students to wear Pilates Grip Socks September 27, 2023 Joseph Pilates September 19, 2023