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5 Pilates private online classes

5 Pilates private online classes

September 23, 2023

LATEST POST

Stress Management Techniques for a Healthier Mind and Body

July 17, 2024

Mindful Eating Techniques to Help Break the Cycle of Emotional Eating

June 17, 2024

Strategies for Identifying Triggers of Emotional Eating and Developing Healthier Coping Mechanisms

June 11, 2024

Joseph Pilates

September 19, 2023
@restoreandregenerate

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jesslovehealth

Health Coach and Pilates
✨ Helping high performers regulate, strengthen & reset
💫Founder of R&R-1:1, Wellness events /Clinical Work @complete_pilates
I don’t post “what I eat in a day.” Because I don’t post “what I eat in a day.” Because a day of eating, without context, is meaningless. What I eat shifts with training load, recovery demands, stress levels, sleep, hormones and long-term muscle retention. A snapshot doesn’t show strategy. It invites comparison. And comparison rarely supports performance. In practice, I see under-fuelling far more often than people realise - especially in capable, driven people who are used to pushing through… but under fueling always backfires. Nutrition isn’t aesthetic. It’s structural. It underpins strength. Cognition. Hormonal health. Recovery. Resilience. I don’t eat to be smaller. I eat to be strong. Clear-headed. Regulated. Sustainable. Optimisation isn’t imitation. Restore to Optimise #RestoreToOptimise #HighPerformance #NervousSystemRegulation #SustainableStrength
A pattern I often notice working with ambitious cl A pattern I often notice working with ambitious clients. They approach training the same way they approach work. Driven. Consistent. Willing to push through discomfort. This mindset creates results professionally, but the body operates differently. Adaptation happens when effort is balanced with recovery. Without that balance, performance eventually plateaus regardless of motivation. Sustainable health isn’t about lowering standards. It’s about aligning training and recovery so ambition remains supportable long term.
The best regulation strategy I know isn’t a prot The best regulation strategy I know isn’t a protocol. It’s moments like this with my little ski champ! ❄️🤍
Last year I picked up a knee injury on the slopes. Last year I picked up a knee injury on the slopes. Nothing dramatic, but enough to make me rethink how I move. This year feels different. Less pushing. More listening. Movement, recovery, repeat. Ski trips used to be all go. Now they’re about balance, perspective and knowing when to restore.
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